Sailing is often considered as a hobby more than a sport. It is so because of the health benefits provided by this activity. Not many people are aware of the fact that sailing could be a great addition to an individual’s fitness regime while having fun under the sun and amidst the majestic marine life.
When sailing is done in the beautiful city of San Francisco, then the experience becomes more fun. Many boat rental companies provide sailing charters in San Francisco for the sailing enthusiasts. Given below are some of the health benefits that you can avail from going on a sailing getaway:
1. Muscle Power: The number of activities involved in sailing like pulling and hosting of sails to move a boat or a yacht adds to your muscle strength, shoulders and back.
2. Cardiovascular Fitness: Sports like tennis and baseball can decrease the risk of hypertension, obesity and other heart illness. Sailing, like these intense sports, can also improve your cardiovascular health because of the massive amounts of oxygen uptake that occurs when you perform in such activities.
3. Mental Illness: The saltiness of seawater uplifts your mood. The mood swings of a person are affected mainly by body chemical serotonin. The saltiness of the sea air is full of charged ions that assist in the body’s oxygen absorption which in turn results in more balanced levels of serotonin. The more balanced your body’s serotonin
levels are, the joyous you’re going to be.
4. Concentration: Many people are born with multi-tasking skills, and they should form an intense sense of concentration. With the one goal of staying safe while on board, sailing enhances a person’s potential to focus on numerous tasks at hand simultaneously.
5. Communication: When it comes to controlling a boat efficiently, the captain and his crew must act as a single unit. To accomplish this, every crew members need to learn how to communicate including non-verbal means as well. One can also develop a great sense of cooperation when everyone on board has a significant duty to perform.
6. Agility: The distinctive tasks associated with sailing also helps in improving flexibility and agility. Activities, like pulling lines or hosting sails, can significantly improve the synchronisation between hand and eye coordination skills along with the motor skills.
Whether it is for a holiday getaway, for learning cruising skills, or for San Deigo whale watching tours, sailing offers a great, beneficial and fun activity that will definitely charge you and keep you energised and active.